USING MUSIC TO BEAT STRESS, ANXIETY, AND DEPRESSION

USING MUSIC TO BEAT STRESS, ANXIETY, AND DEPRESSION People of all ages, genders, and nationalities, experience stress, anxiety, and depression and it seems like every year the world moves at a faster pace. Due to advancements in technology, every person’s obligations have changed to the extent that it becomes difficult for some to handle. Today, stress, anxiety, and depression disorders are the most common mental illness around the world with a great number of adults affected every year, according to the Anxiety and Depression Association of America. Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation while Anxiety is a reaction to the stress. Living with anxiety is hardly easy, when any day can include ridiculous fear of situations, excessive nervousness and woolliness, and even the inability to relax at any given time. On the other hand, depression is a mental health disord...